Acid Reflux While Traveling

How To Deal With Acid Reflux While Traveling

Over 40 Million Americans suffer from Acid Reflux, (GERD) each year. Acid Reflux can range anywhere from mild to extreme pain and discomfort. Acid Reflux is when the acid contents of your stomach backs up past your lower esophageal sphincter and into your esophagus, producing a painful burning sensation. If you have daily Acid Reflux symptoms and you are nervous about traveling, here are a few tips to help ease the pain


If you are currently on a prescribed Acid Reflux Medication, don’t forget to bring them with you on your trip. You should continue any medications you are taking at home. Proton Pump Inhibitors (PPI’s) like Prilosec or H2 Blockers like Zantac. Both are very commonly prescribed and are both available over the counter. So even if you forget to bring them, you can probably pick some up while traveling.

Loose Clothing

If you are traveling long distances, that sometimes means sitting for long periods of time. Tight clothes can wreak havoc on your reflux symptoms. Wear loose fitting clothing, anything that will keep you comfortable during long periods of inactivity.

Diaphragmatic Breathing

Many people don’t realize that stress is a large contributor to acid reflux symptoms. When you are stressed you typically have shallow breathing.  This is breathing from your chest (as opposed to your diaphragm). Breathing from your diaphragm is a more natural way of breathing. It helps relax your entire body and if done correctly can help reduce symptoms of acid reflux. Learn how to use diaphragmatic breathing for reflux here

Sleeping with your head raised

It is commonly recommended by medical professionals to sleep with your head raised 6-8 inches to reduce symptoms of nighttime GERD. Many people who suffer from acid reflux have a permanent set up a home, for inclined bed therapy. Traveling is a different story. Try using an inflatable bed wedge.  they are lightweight, easy to pack and can be a lifesaver while traveling.

All in all, don’t let acid reflux prevent you from traveling. Follow these easy steps for dealing with Acid Reflux while traveling.